Plant collagen is a new and exciting way to think about diet. It’s all about how eating plant-based foods can help your body make its own collagen. This isn’t just another diet trend. In fact, it’s about using the natural power of fruits, veggies, nuts, and seeds to support your body’s collagen production.
Compared to animal-based collagen, plant-based foods provide us with the essential elements for enhancement. Enhancing natural collagen production with the help of plants just sounds so much better. Doesn’t it?
You can get wonderful results just by consuming a wide variety of fruits, veggies, nuts, and seeds in your daily meals. You may be amazed to know that taking all these plant sources also supports youthful skin, provides flexibility in joints, and actually keeps you well.
Now let’s learn more about surprising facts of plant collagen and how eating a well-balanced, plant-based diet can jumpstart our body’s collagen production.
Role of Collagen in the Human Body
Collagen is one of the most important proteins of the human body. You can say it acts as the body’s support system, holding together your skin, joints, tendons, blood vessels, and bones. It would not be wrong to say that it works as the glue that keeps everything in place and working properly.
A good amount of plant collagen in your body also keeps your skin firm and elastic, so it doesn’t sag. Moreover, it also makes tendons and ligaments strong and flexible which play an important role in movement. Collagen keeps bones strong but flexible to prevent breaks.
Interesting Fact You Must Know:
“You would be shocked to know according to experts it is said that collagen makes up about one-third of the protein in your body and 75% of your skin’s dry weight. From this, you can get an idea of just how important it is to keep your body strong and flexible”.
How Does Vegetarian Collagen Support the Human Body?
Many people have heard saying that people who are vegetarian can’t have plant collagen because animal sources are the only ones from where we get the collagen. But now the more shocking fact for you will be this fact that research has clearly proved that a plant’s diet can also be helpful for collagen production in the human body.
Yes – you have heard it right that a plant-based diet can help your body produce enough vegetarian collagen, which your body requires for proper functioning. This is possible as we all know plants provide all the essential nutrients for example, Vitamin C is found in fruits like oranges and strawberries. Many plant foods, such as nuts and seeds, also provide amino acids. Keep noting that all of these are the needed components for collagen production.
Hence, only by just eating a variety of plant-based foods like leafy greens, colorful vegetables, and fruits you can contribute to better collagen health. So it would not be wrong to say that including these plant-based foods regularly in your diet can help maintain your overall health including strong skin, healthy joints, and so on.
5 Top Vegetarian Collagen Boosting Nutrients For Vegans
Let us tell you about the most essential nutrients that you can easily feed your body by simply following a plant-based diet. Interestingly, they also boost the collagen production in your body as well.
1- Vitamin C – Essential for Collagen Synthesis
Vitamin C derived from plants can help in making collagen. It helps your body build muscles and bones by maintaining the quantity of collagen in your body. If we talk about the rich sources of this nutrient then keep noting it is found in fruits like oranges, strawberries, and kiwi. So one can easily eat these fruits regularly to keep their skin and joints firm and flexible.
2- Amino Acids – Building Blocks of Collagen
Amino acids are like the building blocks for collagen and the most important ones include glycine, proline, and lysine. If you want to get these from foods then they may be found in foods like beans, nuts, and seeds. All this will help you to create and repair collagen which results in the form of healthy skin and joints.
3- Copper – Strengthen the Collagen Networks
Copper is also derived from plant sources that help strengthen the collagen. Many experts claim that copper is needed for the enzymes that make collagen fibers stronger and more resilient. Nuts, seeds, and whole grains are considered the best sources of copper. So it is advisable to add them to your diet for strengthening your collagen network.
4- Silica – Maintain Collagen Structure
Silica helps keep collagen strong and flexible. It is said that an adequate amount of silica in our body supports the formation of collagen. Foods like green leafy vegetables, cucumbers, and bell peppers are rich in silica so one can easily add these to their daily routine meals to maintain the quality of collagen.
5- Zinc – Support Collagen Production & Repair
Zinc is one of the most prominent nutrients that is best found in plants. Its role in making and repairing collagen in the human body is really appreciable. If someone has damaged or less amount of collagen due to any reason then it may help your body create new collagen and heal damaged tissues. Nuts, seeds, and legumes are good sources of zinc.
Pro Tip: If someone quickly wants to overcome the collagen deficiencies of the body then taking vegetarian collagen supplements is a good idea for them.
Quick Tips For Enhancing Vegetarian Collagen
Here are some highly effective tips that you can follow to boost the collagen level of your body without using any kind of vegetarian collagen supplements. These tips will surely work for all types of people.
➔ Prefer a Wholesome Diet
Try to add a variety of plant-based foods to your diet. For this purpose, you can take a mix of colorful fruits, veggies, nuts, and seeds that make you fuller and also work for collagen enhancement.
➔ Plan Your Meals Wisely
This is really a better approach that you should plan your meals before eating and make sure it must have collagen-supporting foods. Such a type of meal planning helps you consistently eat ingredients that enhance collagen.
➔ Combine Nutrients for Better Results
Many vegans have reported that intake of paired foods worked well together for better collagen production. So, it is recommended to combine a variety of foods like you can have Vitamin C-rich fruits with iron-rich greens to boost collagen.
➔ Turn Your Diet into a Lasting Lifestyle
Doing something for just a few days won’t make a difference—consistency is the real key to success. Right? So don’t intake collagen-boosting foods like a daily habit instead make it part of your lifestyle. Only by doing this, you can see a clear difference in your overall health.
Wrapping up
The tips explained above when incorporated into your daily routine, can greatly enhance not only the glow of your skin but even your joints. So it would not be wrong to say that a balanced, healthy plant-based diet provides your body with the essential nutrients necessary to maximize plant collagen production.
Keep in mind that a balanced diet full of plant foods is not a fad, but it is what a strong body is built on. It works wonders on the skin, strengthens the joints, and makes one feel revitalized with renewed energy for living.
By Chris Bates
