Dr. Sharine P. Forbes, DNP-FNP (BC), MSG, BSN, BA, RN, educated at UCLA, USC, Duke, and Johns Hopkins has always understood that nutrition is the foundation of health, longevity, and overall well-being. She founded Eat Karma, a Los Angeles-based non-profit 501(c)(3) organization dedicated to alleviating food insecurity and advancing health equity through culturally relevant, medically tailored meals for food-insecure individuals living in underserved areas with chronic illnesses or disabilities. Its primary objective revolves around making inroads into food deserts and remote rural regions, intending to alleviate food insecurity and improve health outcomes. Through Eat Karma, Dr. Sharine Forbes is transforming the way people perceive and engage with food, ensuring that proper nutrition is recognized not as a privilege, but as a fundamental right.
Dr. Sharine Forbes created Eat Karma with the belief that food is a powerful catalyst for change. She recognizes that many chronic illnesses—such as obesity, diabetes, and cardiovascular disease—are rooted in poor nutrition. Her initiative seeks to break the cycle of preventable disease by equipping individuals with the knowledge and tools necessary to nourish their bodies effectively.
Beyond advocating for healthy eating, she is leading a movement that redefines the role of food in daily life, shifting the focus from reactive healthcare to proactive wellness. Eat Karma challenges outdated paradigms and empowers individuals to view nutrition not only as sustenance but as a cornerstone of their physical, emotional, and mental well-being.
Dr. Sharine Forbes believes that access to healthy food is only part of the equation—education is the true key to sustainable change. Eat Karma prioritizes nutritional literacy, ensuring that individuals understand how different foods impact their bodies and minds. By teaching communities about nutrient-dense eating, portion control, and mindful consumption, she is equipping people with the tools to take control of their health.
Through engaging workshops, community outreach programs, and digital platforms, Eat Karma provides practical, science-backed information that empowers individuals to transition from processed, high-sugar diets to whole foods that promote longevity and vitality. Dr. Sharine Forbes has witnessed firsthand how education transforms lives, creating a ripple effect that extends beyond individuals to families and entire communities.
This educational initiative is particularly critical in underserved communities where access to fresh, nutritious food is limited. Many families rely on fast food and pre-packaged meals due to affordability and convenience. Eat Karma addresses this challenge by introducing sustainable food solutions and providing guidance on how to prepare nutritious meals on a budget, ensuring that no community is left behind.
Breaking Barriers to Healthy Eating
Dr. Sharine Forbes understands that systemic challenges such as food deserts, economic constraints, and misinformation hinder access to healthy nutrition. Eat Karma actively works to dismantle these barriers by advocating for increased access to fresh, whole foods and developing innovative solutions for individuals and families who struggle to obtain nutritious meals.
Her approach is inclusive and culturally sensitive, ensuring that Eat Karma’s programs are adaptable to various backgrounds, economic circumstances, and personal preferences. By collaborating with local organizations, farmers, and food providers, she is fostering sustainable systems that make healthy eating both accessible and affordable.
Beyond accessibility, Eat Karma is committed to dispelling misinformation surrounding food and nutrition. In a world saturated with fad diets and misleading health trends, Dr. Sharine Forbes promotes an evidence-based approach to nutrition. She empowers individuals with knowledge that fosters long-term wellness rather than short-term fixes, advocating for balance, sustainability, and mindful eating.
Dr. Sharine Forbes is a firm advocate of the philosophy that food is medicine. Rather than relying solely on medical interventions after health issues arise, she champions the power of nutrition as a preventative measure. By promoting a diet rich in whole foods, antioxidants, and balanced macronutrients, Eat Karma supports individuals in strengthening their immune systems, regulating metabolism, and maintaining overall well-being.
With preventable diseases on the rise, Dr. Sharine Forbes is dedicated to shifting the healthcare narrative from treatment to prevention. She teaches that making conscious food choices today can prevent costly medical complications in the future, helping individuals embrace proactive wellness as an integral part of their daily lives.
Eat Karma’s philosophy extends beyond nutrition—it embraces a holistic approach to well-being. Dr. Sharine Forbes emphasizes the importance of mindful eating, recognizing how stress, emotions, and lifestyle choices influence food decisions. She understands that sustainable health requires a comprehensive approach that incorporates movement, hydration, mental well-being, and informed dietary habits.
Her work also addresses the emotional and psychological connections people have with food. Many individuals develop unhealthy eating patterns due to stress, cultural norms, or societal pressures. Through Eat Karma, she provides guidance on transforming these perspectives, fostering a balanced approach to nutrition that is neither restrictive nor indulgent, but deeply nourishing.
Dr. Sharine Forbes is particularly passionate about instilling lifelong nutritional habits in children. She believes that early education on food choices can significantly reduce the risk of health complications later in life. Eat Karma’s outreach initiatives extend into schools, workplaces, and communities, ensuring that food education becomes a foundational element in people’s lives from a young age.
Dr. Sharine Forbes has ambitious goals for the future of Eat Karma, envisioning a world where food education is seamlessly integrated into daily life. Her vision includes expanding digital resources, developing interactive learning experiences, and launching community-driven initiatives that bring nutritional awareness to an even broader audience.
She is actively forging partnerships with health professionals, educators, and policymakers to advocate for systemic changes in nutrition education. Her ultimate goal is to establish nutrition as a cornerstone of public health, influencing policies and practices that shape the way food is understood and consumed on a societal level.
Eat Karma is more than just an organization—it is a movement designed to reshape the way communities think about food. Dr. Sharine Forbes believes that when individuals have the knowledge, resources, and support they need, they can break the cycle of poor health and embrace a future filled with vitality and well-being.
Through Eat Karma, Dr. Sharine P. Forbes, DNP-FNP (BC), MSG, BSN, BA, RN, educated at UCLA, USC, Duke, and Johns Hopkins remains steadfast in her mission to create a healthier world, one meal at a time. Her vision is clear: a future where food is not only accessible but also valued as a tool for empowerment, longevity, and holistic well-being.
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